Panama Holidays

Good to know about Panama holidays

Planning a trip to Panama? Here's some good-to-know info that will have you dreaming of lush rainforests, vibrant cities, and sun-kissed beaches in no time. Whether it's navigating local customs or picking the perfect time to visit, this guide is packed with essentials for an unforgettable Panama holiday.

Best times to visit Panama

The best time to visit Panama is during the dry season from mid-December to mid-April, when the weather is warm and sunny, making it ideal for exploring the country's diverse landscapes. However, if you don't mind the occasional tropical shower, the rainy season from May to November is a great time to snag some cheap holidays to Panama, with fewer tourists and lush green scenery.

Reaching Panama: flights and transport

Getting to Panama from the UK typically involves a flight to Panama City, which is the country's main international gateway. Direct flights are rare, so most journeys will include a stopover in the US or Europe. Once in Panama, internal flights, buses, and taxis make it easy to travel between cities and regions. For those keen to explore at their own pace, hiring a car is also an option, just remember to brush up on local driving etiquette.

Exploring Panama

Must-see attractions and activities

Panama is a treasure trove of attractions. The iconic Panama Canal is a must-see, offering a glimpse into the country's storied past and engineering prowess. For nature lovers, the lush rainforests of Soberanía National Park and the stunning beaches of the San Blas Islands are unmissable. The charming colonial architecture of Casco Viejo in Panama City provides a delightful contrast to the modern skyline.

Off-the-beaten-path experiences

For those seeking unique experiences, venture to the serene hills of Boquete for coffee tours and hiking. Visit the indigenous Emberá village for an authentic cultural encounter, or explore the remote Isla Coiba for world-class diving in pristine waters.

Day trips and excursions

Day trips from Panama City might include a visit to the picturesque town of El Valle de Antón, nestled in a volcanic crater, or a boat trip to the Pearl Islands, known for their stunning beaches and marine life.

Essential travel tips for Panama holidays

Language and social etiquette

Spanish is the official language in Panama, though English is widely understood in tourist areas. It's polite to greet locals with a friendly "hola" and a smile. Panamanians are generally warm and welcoming, appreciating good manners and a relaxed attitude.

Local customs and culture

Panama's culture is a vibrant mix of indigenous, African, and Spanish influences. Traditional music and dance are integral to Panamanian festivals, so don't miss a chance to join in the celebrations. Respect for elders and family values are important, as is dressing modestly when visiting religious sites.

Local currency and typical costs

The currency in Panama is the Balboa, but the US dollar is used for all practical purposes. Expect to pay around £10 for a meal at a mid-range restaurant, while a pint of local beer might set you back around £2.50.

Getting around

Public transport, including buses and the metro, is affordable and efficient in Panama City. Taxis are plentiful but agree on a fare before setting off, as meters are a rarity. For longer distances, domestic flights and intercity buses are the way to go.

Notable travel quirks or cultural norms

Panamanians have a relaxed approach to time, so don't be surprised if things run a bit late. Haggling is common in markets but always done with a smile and good humour.

Accommodation and dining

Where to stay in Panama

From luxury beach resorts and eco-lodges to charming boutique hotels in Panama City, there's accommodation to suit every taste and budget. For family-friendly Panama holidays, consider staying in areas like Playa Blanca, known for its all-inclusive resorts.

Unique dining experiences

Panama offers an exciting culinary scene. Dine in the atmospheric streets of Casco Viejo, where rooftop restaurants serve up gourmet dishes with stunning views. For a more rustic experience, try a beachfront eatery in the San Blas Islands, where fresh seafood is a speciality.

Popular local dishes to try

Don't leave Panama without trying some local dishes. Sancocho, a hearty chicken stew, is a national favourite. For a quick snack, grab a "tamal de olla," a delicious corn-based dish filled with meat and wrapped in plantain leaves.

Things to do for Panama holidays

Panama City is a vibrant mix of modern urban life and rich historical heritage, making it a perfect destination for British holidaymakers seeking both adventure and relaxation. With its unique position as the gateway between the Americas, there's a wealth of things to do, from exploring the awe-inspiring Panama Canal to soaking up the sun on pristine beaches. Let's dive into the must-see spots for an unforgettable Panama holiday.

Explore the Panama Canal

No trip to Panama would be complete without marvelling at the engineering wonder that is the Panama Canal. Head to the Miraflores Visitor Center to watch massive ships navigate through the locks. For a more immersive experience, consider taking a boat tour on the canal itself. It's an impressive sight and a testament to human ingenuity.

Discover Casco Viejo

Step back in time with a visit to Casco Viejo, the historic heart of Panama City. Here, charming streets are lined with colonial architecture that tells stories of bygone eras. It's a delightful place to wander, with local markets and shops offering everything from handmade crafts to delicious local treats.

Experience Panama Viejo

Panama Viejo is another historical gem, featuring fascinating archaeological ruins. Exploring the site gives a glimpse into the city's past, long before skyscrapers dominated the skyline. The Panama Viejo Museum provides further insights into this pivotal period in history, making it a must-visit for history buffs.

Immerse in nature at Metropolitan Natural Park

For those who love the great outdoors, the Metropolitan Natural Park is a green oasis right within the city. With its hiking trails, it's perfect for a leisurely walk or a more challenging trek. Keep an eye out for the local wildlife, including sloths and colourful birds, adding a touch of the exotic to your adventure.

Visit the Biomuseo

Designed by the renowned architect Frank Gehry, the Biomuseo is both an architectural delight and an educational journey. The museum's exhibits on biodiversity and natural history are engaging and interactive, making it a hit with visitors of all ages. It's a great place to learn about Panama's unique ecological role and the importance of conservation.

Relax at Amador Causeway

For a more laid-back experience, the Amador Causeway offers stunning views of the city skyline and the Pacific Ocean. Renting a bike or enjoying a leisurely walk along the causeway is a pleasant way to spend an afternoon. Don't miss the Punta Culebra Nature Center, where you can learn more about the local marine life.

Enjoy nightlife in Panama City

When the sun sets, Panama City comes alive with a vibrant nightlife scene. From popular bars and clubs to venues showcasing local music and dance, there's something for everyone. Whether you're into salsa, jazz, or just fancy a good old-fashioned pub, the city's nightlife won't disappoint.

Take a day trip to the San Blas Islands

For a taste of paradise, a day trip to the San Blas Islands is a must. With their clear waters and pristine beaches, these islands offer the perfect escape from city life. Snorkelling here is a dream, with colourful marine life just waiting to be discovered beneath the waves.

Discover local culture in El Cangrejo

El Cangrejo is a lively neighbourhood known for its cultural diversity and vibrant atmosphere. It's a foodie's delight, with diverse dining options ranging from local eateries to international cuisine. The area's art galleries offer a glimpse into the local art scene, making it a cultural hub worth exploring.

Visit the Gamboa Rainforest Resort

For a unique blend of luxury and nature, the Gamboa Rainforest Resort offers a variety of activities. An aerial tram tour gives panoramic views of the lush rainforest, while a guided nature walk lets visitors get up close with the flora and fauna. It's a wonderful way to experience the natural beauty of Panama.

Whether it's exploring historical sites, enjoying the natural beauty, or soaking up the vibrant culture, Panama City is a destination that promises to captivate and inspire. Perfect for a holiday that combines relaxation with adventure, it's a place where memories are waiting to be made.

Food & drink in Panama

When one thinks of Panama, the mind might drift to its famous canal or stunning beaches. But for those in the know, it's the food and drink scene that truly sets Panama apart as a holiday destination. With a rich tapestry of flavours influenced by indigenous and Afro-Caribbean cultures, Panama offers a culinary experience that's as diverse as its landscapes.

Traditional Panamanian cuisine

Panama’s traditional cuisine is a delightful melange of cultural influences, and there are some absolute must-try local dishes. At the heart of Panamanian food is sancocho, a hearty chicken soup that’s as comforting as a woolly jumper on a rainy day. Another staple is ropa vieja, shredded beef stewed with tomatoes, which is as intriguing as its name, meaning “old clothes” in Spanish. And let’s not forget tamales, maize dough wrapped in banana leaves, a dish with roots deep in indigenous traditions.

Must-try local dishes

• Ceviche: Fresh fish marinated in citrus juices, perfect for a refreshing starter.

• Patacones: Twice-fried plantain slices, crunchy and utterly moreish.

• Arroz con pollo: Chicken and rice, elevated with the addition of vegetables and spices.

Popular street food

Street food in Panama is a vibrant affair, with the aroma of empanadas (pastry filled with meat or cheese) wafting through bustling markets. Keep an eye out for churros, a sweet treat that pairs beautifully with a strong coffee. The street food scene is a great way to explore local flavours without breaking the bank.

Influence of indigenous and Afro-Caribbean cultures

Panama’s cuisine is a testament to its rich cultural tapestry. Indigenous ingredients like corn and yuca blend seamlessly with Afro-Caribbean spices, creating a unique fusion. Cocadas, a coconut dessert, and rondón, a spicy fish stew, are just a couple of examples of this delicious cultural cross-pollination.

Dining experiences in Panama City

Panama City is a foodie’s paradise, offering a range of dining experiences from high-end restaurants to charming local eateries.

Top-rated restaurants

For those looking to indulge, the city boasts a plethora of top-rated restaurants. These establishments offer innovative takes on traditional dishes, using fresh, local ingredients and presenting them with a modern twist. Expect to pay around £50 for a meal with drinks at these culinary hotspots.

Budget-friendly eateries

Budget-friendly doesn’t mean skimping on flavour in Panama City. There are numerous eateries where one can savour delicious meals without the hefty price tag. A hearty meal at a local fonda can be enjoyed for as little as £10.

Rooftop bars and dining with a view

For a dining experience with a side of spectacular views, Panama City’s rooftop bars are unmatched. Ideal for sipping on a cocktail while watching the sunset over the city skyline, a visit here is a must. Expect to pay around £12 for a cocktail.

Unique food experiences

Panama offers unique culinary adventures that go beyond traditional dining.

Culinary tours and cooking classes

Culinary tours are a fantastic way to dive deep into Panama’s food culture, guiding visitors through markets and kitchens. Cooking classes provide a hands-on experience, allowing enthusiasts to recreate Panamanian dishes at home. Prices for these range from £30 to £70.

Farmers' markets and local produce

Exploring farmers' markets is a delightful way to discover local produce. From exotic fruits to artisan cheeses, these markets are a feast for the senses and a great place to buy local goodies.

Coffee plantations and tasting tours

Panama is known for its exceptional coffee, and a tour of its coffee plantations is a treat for the senses. Tasting tours offer an insight into the coffee-making process, from bean to cup, often costing around £20.

Drinks and nightlife

Panama’s vibrant drinks scene is the perfect way to unwind after a day of exploring.

Local beverages and cocktails

Panama is famous for its seco herrerano, a sugarcane-based spirit, often enjoyed over ice or in cocktails. The Panama mojito, a twist on the classic, is a refreshing mix of rum, lime, and mint.

Popular bars and nightlife spots

The nightlife in Panama City is electric, with bars and clubs offering an exciting mix of music and atmosphere. Entry fees and drinks can range from £5 to £20, depending on the venue.

Craft beer and breweries

The craft beer scene is burgeoning, with local breweries offering a range of innovative and flavourful brews. Tours and tastings are available for around £15, providing a perfect blend of education and enjoyment.

Panama’s food and drink scene is a vibrant reflection of its rich cultural heritage, offering a feast for both the eyes and the palate. Whether dining in style or sampling street food, Panama promises an unforgettable culinary journey.