Food & drink in Panama
When one thinks of Panama, the mind might drift to its famous canal or stunning beaches. But for those in the know, it's the food and drink scene that truly sets Panama apart as a holiday destination. With a rich tapestry of flavours influenced by indigenous and Afro-Caribbean cultures, Panama offers a culinary experience that's as diverse as its landscapes.
Traditional Panamanian cuisine
Panama’s traditional cuisine is a delightful melange of cultural influences, and there are some absolute must-try local dishes. At the heart of Panamanian food is sancocho, a hearty chicken soup that’s as comforting as a woolly jumper on a rainy day. Another staple is ropa vieja, shredded beef stewed with tomatoes, which is as intriguing as its name, meaning “old clothes” in Spanish. And let’s not forget tamales, maize dough wrapped in banana leaves, a dish with roots deep in indigenous traditions.
Must-try local dishes
Ceviche: Fresh fish marinated in citrus juices, perfect for a refreshing starter.
Patacones: Twice-fried plantain slices, crunchy and utterly moreish.
Arroz con pollo: Chicken and rice, elevated with the addition of vegetables and spices.
Popular street food
Street food in Panama is a vibrant affair, with the aroma of empanadas (pastry filled with meat or cheese) wafting through bustling markets. Keep an eye out for churros, a sweet treat that pairs beautifully with a strong coffee. The street food scene is a great way to explore local flavours without breaking the bank.
Influence of indigenous and Afro-Caribbean cultures
Panama’s cuisine is a testament to its rich cultural tapestry. Indigenous ingredients like corn and yuca blend seamlessly with Afro-Caribbean spices, creating a unique fusion. Cocadas, a coconut dessert, and rondón, a spicy fish stew, are just a couple of examples of this delicious cultural cross-pollination.
Dining experiences in Panama City
Panama City is a foodie’s paradise, offering a range of dining experiences from high-end restaurants to charming local eateries.
Top-rated restaurants
For those looking to indulge, the city boasts a plethora of top-rated restaurants. These establishments offer innovative takes on traditional dishes, using fresh, local ingredients and presenting them with a modern twist. Expect to pay around £50 for a meal with drinks at these culinary hotspots.
Budget-friendly eateries
Budget-friendly doesn’t mean skimping on flavour in Panama City. There are numerous eateries where one can savour delicious meals without the hefty price tag. A hearty meal at a local fonda can be enjoyed for as little as £10.
Rooftop bars and dining with a view
For a dining experience with a side of spectacular views, Panama City’s rooftop bars are unmatched. Ideal for sipping on a cocktail while watching the sunset over the city skyline, a visit here is a must. Expect to pay around £12 for a cocktail.
Unique food experiences
Panama offers unique culinary adventures that go beyond traditional dining.
Culinary tours and cooking classes
Culinary tours are a fantastic way to dive deep into Panama’s food culture, guiding visitors through markets and kitchens. Cooking classes provide a hands-on experience, allowing enthusiasts to recreate Panamanian dishes at home. Prices for these range from £30 to £70.
Farmers' markets and local produce
Exploring farmers' markets is a delightful way to discover local produce. From exotic fruits to artisan cheeses, these markets are a feast for the senses and a great place to buy local goodies.
Coffee plantations and tasting tours
Panama is known for its exceptional coffee, and a tour of its coffee plantations is a treat for the senses. Tasting tours offer an insight into the coffee-making process, from bean to cup, often costing around £20.
Drinks and nightlife
Panama’s vibrant drinks scene is the perfect way to unwind after a day of exploring.
Local beverages and cocktails
Panama is famous for its seco herrerano, a sugarcane-based spirit, often enjoyed over ice or in cocktails. The Panama mojito, a twist on the classic, is a refreshing mix of rum, lime, and mint.
Popular bars and nightlife spots
The nightlife in Panama City is electric, with bars and clubs offering an exciting mix of music and atmosphere. Entry fees and drinks can range from £5 to £20, depending on the venue.
Craft beer and breweries
The craft beer scene is burgeoning, with local breweries offering a range of innovative and flavourful brews. Tours and tastings are available for around £15, providing a perfect blend of education and enjoyment.
Panama’s food and drink scene is a vibrant reflection of its rich cultural heritage, offering a feast for both the eyes and the palate. Whether dining in style or sampling street food, Panama promises an unforgettable culinary journey.
