Bahamas Holidays

How to reach the Bahamas

Flight time: Flights to the Bahamas from London typically take around 9 to 10 hours. British Airways offers direct flights between London Heathrow and the capital, Nassau.

Transfer time: Upon arrival at Lynden Pindling International Airport in Nassau, it’s a short 15 to 30-minute taxi ride to the heart of Nassau. If you’re heading to the other islands, you’ll need to arrange onward travel via domestic flights or ferries.

Price:

• The cost of a taxi from the airport to Nassau’s city centre ranges from $30–$40 Bahamian dollars (BSD).

• For those travelling to other islands, domestic flights can cost around $75–$150, depending on the destination.

• Ferry services are also available, typically costing $40–$50 for a one-way trip.

Best time to visit the Bahamas

Choosing the best time to visit the Bahamas depends largely on your sightseeing preferences and your heat tolerance.

December to April: This is the high season when the weather is warm and dry, averaging around 24°C to 27°C. This period is ideal for beachside Bahamas holidays and outdoor activities. Rainfall is minimal and there are about 8 hours of sunshine daily.

May to June: These months mark the shoulder season, with temperatures ranging from 27°C to 30°C. Rainfall increases slightly, with occasional showers, but there’s still plenty of sunshine, making it a good time to visit if you prefer smaller crowds.

July to November: This is the low season, coinciding with the regional hurricane season. Temperatures are hot, often exceeding 30°C, and rainfall is more frequent, especially in August and September. Despite this, it can still be a great time to visit if you’re looking for bargains on accommodation and don’t mind the heat and occasional storms. Expect around 9 hours of sunshine a day.

Practical information

• Spoken languages: English is the official language, making holidays to the Bahamas easy for UK travellers.

• Local habits and customs: The Bahamian lifestyle is relaxed and friendly. It’s customary to greet people with a smile and a greeting. Tipping (around 15 percent) is expected in restaurants and for services.

• Currency: The Bahamian dollar (BSD) is the official currency, and it is pegged to the US dollar (USD), which is also widely accepted.

• Getting around: Public buses (jitneys) are available on major islands like New Providence and Grand Bahama, with fares around $2 per journey. Taxis are also plentiful but more expensive. Car rentals are available, and locals drive on the left side of the road.

• Electricity and plug types: The Bahamas uses 120V, 60Hz electricity, and plug types A and B. UK travellers will need an adaptor.

• Time zone: The Bahamas is in the Eastern Time Zone (GMT-5) and observes daylight saving time.

Best things to do in the Bahamas

The Bahamas is a dream destination, brimming with activities and sights to captivate during your Bahamas holidays.

Viewpoints and panoramas

• Queen's Staircase: This historic landmark in Nassau is a rewarding 66-step climb, with stunning views of the island.

• Paradise Island Lighthouse: One of the oldest lighthouses in the Bahamas, it provides panoramic views of the surrounding ocean and islands.

• Elbow Cay: Head to the Hope Town Lighthouse for a climb up this iconic candy-striped structure, and take in breathtaking views of the surrounding cays and crystal-clear waters.

The best districts

• Nassau: The capital city, Nassau, is a bustling hub of Bahamian culture, history and nightlife. Wander around Bay Street for some shopping, visit the historic Fort Fincastle or relax at Junkanoo Beach.

• Paradise Island: Connected to Nassau by bridge, Paradise Island is home to the famous Atlantis Resort, luxury shops and stunning beaches.

• Exuma: Known for its pristine waters and secluded cays, Exuma is perfect for those looking to escape the crowds and enjoy nature at its finest.

Parks and gardens

• The Retreat Garden National Park: Located in Nassau, this botanical garden boasts one of the largest private collections of rare and exotic palms in the world.

• Leon Levy Native Plant Preserve: Found on Eleuthera, this preserve is dedicated to the conservation of native Bahamian flora, and offers beautiful walking trails.

Historic monuments

• Fort Charlotte: Overlooking the harbour in Nassau, this fort offers a glimpse into the colonial past of the Bahamas, plus fantastic views of the city.

• Christ Church Cathedral: This historic Anglican cathedral in Nassau dates back to the 17th century and is a stunning example of Gothic architecture.

• Pompey Museum of Slavery and Emancipation: Located in Nassau, this museum provides a deep dive into the history of slavery in the Bahamas and its abolition.

Activities for families in the Bahamas

The Bahamas is a family-friendly destination with plenty of activities to keep everyone entertained.

• Beaches: Families will love the calm, shallow waters at Cable Beach in Nassau and Treasure Cay Beach in Abaco.

• Aquariums and marine life: The Atlantis Resort on Paradise Island features a spectacular marine habitat and water park that children will adore.

• Boat tours: Family-friendly boat tours are available throughout the Bahamas, offering opportunities for snorkelling, fishing and exploring the cays.

• Interactive museums: The Pirates of Nassau Museum offers an interactive experience where kids can learn about the history of piracy in the Caribbean.

• Nature reserves: Visit the Ardastra Gardens, Zoo and Conservation Centre in Nassau to see flamingos, parrots and other exotic animals.

Free things to do in the Bahamas

The Bahamas offers plenty of free activities that allow you to enjoy the beauty and culture of the islands without spending a fortune.

• Free events: The Bahamas hosts numerous free cultural events throughout the year, including the Junkanoo parades – vibrant street celebrations with music and dancing – on Boxing day and New Year’s Day.

• Beaches: Enjoy the many free public beaches throughout the islands. Junkanoo Beach in Nassau is a lively spot close to the city centre.

• Free museums: Some museums in the Bahamas, like the Pompey Museum of Slavery and Emancipation, offer free entry on certain days or at specific times.

• Explore by public transport: Use local buses, known as jitneys, to explore Nassau and Paradise Island. A ride costs just a few dollars and is a great way to see the local sights.

Wellness in the Bahamas

• Spas and thermal baths: Indulge in luxurious spa treatments at resorts like the One&Only Ocean Club and the Sandals Royal Bahamian.

• Traditional body care: Experience a traditional Bahamian massage using locally sourced ingredients like coconut oil and sea salt.

Nature and outdoor activities

• National parks: Explore the stunning Lucayan National Park on Grand Bahama Island, home to one of the longest underwater cave systems in the world. The park also features beautiful beaches and mangrove ecosystems.

• Watersports: The Bahamas is ideal for watersports, including scuba diving, snorkelling, kayaking and paddleboarding. The clear, warm waters provide excellent visibility for exploring the vibrant marine life.

• Hiking: Take a hike on trails like the Leon Levy Native Plant Preserve in Eleuthera or the nature trails of the Exuma Cays Land and Sea Park.

• Fishing: The Bahamas is renowned for its fishing opportunities, from deep-sea fishing to bonefishing in the shallow flats.

Best beaches to visit on your Bahamas holiday

The Bahamas is renowned for its stunning beaches, offering powdery white sands, turquoise waters, and breathtaking scenery. Whether you're looking for a lively spot with plenty of activities or a secluded stretch of sand to relax, the Bahamas has a beach for every type of traveller.

Cable Beach in Nassau is one of the most popular beaches, known for its soft sands and clear waters. This beach is lined with luxury resorts and offers a range of water sports, including jet skiing and snorkelling. It’s an ideal spot for those looking to stay close to amenities and enjoy a lively atmosphere.

For a more unique experience, head to Pink Sands Beach on Harbour Island. As the name suggests, this beach features a beautiful stretch of pink sand created by tiny coral particles. The calm, shallow waters are perfect for swimming, making it a favourite for families and couples seeking a romantic setting.

Treasure Cay Beach on Great Abaco is often ranked among the best beaches in the world. Its three-mile stretch of powdery white sand and turquoise waters makes it perfect for sunbathing, beachcombing, or simply soaking up the sun. The quiet, laid-back vibe makes it a great choice for those looking to unwind and escape the crowds.

For snorkelling enthusiasts, Exuma’s Tropic of Cancer Beach offers pristine conditions with its clear, shallow waters and vibrant marine life. The beach’s crescent shape and serene atmosphere provide a perfect backdrop for a day of snorkelling and relaxation.

If you’re seeking seclusion, Gold Rock Beach in Lucayan National Park on Grand Bahama Island is a hidden gem. Accessible via a short walk through a mangrove forest, this beach is known for its wide sandbars that appear at low tide, creating a unique and peaceful environment perfect for a day of quiet reflection and natural beauty.

No matter which beach you choose to visit, the Bahamas’ diverse coastlines offer endless opportunities for relaxation, adventure, and unforgettable holiday memories.

Local dishes in the Bahamas

One of the best bits of your holidays to the Bahamas is sure to be the sampling of flavourful local cuisine. From fresh seafood to sweet desserts, Bahamian food reflects the diverse cultural influences that have shaped the islands.

Some typical dishes

• Conch Salad: A refreshing dish made with diced conch, tomatoes, green peppers, onions and a marinade of lime and orange juice.

• Cracked Conch: Tenderised conch meat, battered and fried to perfection, often served with a tangy dipping sauce.

• Rock Lobster: Also known as Spiny Lobster, this is usually grilled or steamed and served with melted butter and lemon.

Meat dishes

• Chicken Souse: A traditional Bahamian soup made with chicken, lime juice, allspice and vegetables. It's both refreshing and warming.

Fish and seafood dishes

• Bahamian Fish Stew: A hearty dish made with fish, tomatoes, onions, celery and lime juice, simmered to create a rich stew.

• Grouper Fingers: Strips of grouper fish, battered and fried, often served with a side of tartar sauce.

• Boiled Fish: A simple yet delicious dish where the fish is boiled with onions, potatoes and spices, and served with Johnny Cakes or grits.

Street food

• Bahamian Hot Patties: These pastries are filled with spiced meat or seafood (similar to Jamaican Patties) and make for a perfect quick snack.

Sweets and desserts

Bahamian desserts are a delightful way to end a meal, showcasing the islands' tropical fruits and local ingredients. Guava Duff is a popular choice – a steamed dough filled with guava and topped with a warm butter sauce. Coconut tart, made with fresh coconut and sweet pastry, is another local favourite.

Local drinks

• Goombay Smash: A rum-based cocktail made with coconut rum, Nassau Royale liqueur and pineapple juice.

• Sky Juice: A refreshing mix of coconut water, condensed milk and gin, often garnished with fresh nutmeg.

• Bahama Mama: A tropical cocktail made with rum, coconut rum, grenadine, pineapple juice and orange juice – perfect for sipping by the beach.