Nassau holidays

Best beaches to enjoy on your Nassau holiday

Nassau, the capital of the Bahamas, is home to some of the most stunning beaches in the Caribbean. With soft white sands, crystal-clear turquoise waters, and a variety of beachside activities, Nassau’s beaches provide the perfect setting for relaxation, adventure, and everything in between.

Cable Beach

Cable Beach is one of the most famous beaches in Nassau, known for its powdery white sand and calm, clear waters. This beach is ideal for:

• Relaxation and sunbathing: The expansive shoreline provides plenty of space to lay out a towel, rent a sun lounger, and soak up the Bahamian sun.

• Water sports and activities: From jet skiing and parasailing to paddleboarding and snorkelling, Cable Beach offers a variety of water activities for adventure seekers.

• Resort amenities: With several luxury resorts lining the beach, visitors have easy access to beachside bars, restaurants, and other amenities, making it a great spot for a day of leisure.

Cabbage Beach

Located on nearby Paradise Island, Cabbage Beach is another must-visit spot for beach lovers:

• Beautiful and expansive: Known for its long stretch of white sand and clear blue waters, Cabbage Beach is perfect for those who enjoy a picturesque beach setting.

• Great for swimming and snorkelling: The gentle waves and clear waters make it an excellent choice for swimming, while the nearby coral reefs offer fantastic snorkelling opportunities.

• Lively atmosphere: The beach is popular with both tourists and locals, creating a vibrant atmosphere. Beach vendors offer food, drinks, and water sports rentals, adding to the lively experience.

Love Beach

For a more tranquil and laid-back beach experience, head to Love Beach:

• Secluded setting: This quieter beach is perfect for those looking to escape the crowds and enjoy a peaceful day by the sea.

• Snorkelling paradise: Love Beach is known for its offshore coral reefs, making it a great spot for snorkelling and discovering Nassau’s underwater world.

• Relaxed vibe: With fewer vendors and a more relaxed atmosphere, Love Beach is ideal for unwinding, reading a book, or enjoying a picnic.

Junkanoo Beach

Junkanoo Beach offers a lively, local beach experience close to downtown Nassau:

• Vibrant and fun: Popular with both locals and cruise ship passengers, Junkanoo Beach has a fun and energetic vibe with music, dancing, and beach games.

• Affordable beachside food and drinks: Enjoy local Bahamian dishes and tropical drinks from the beachside shacks, perfect for a casual lunch by the sea.

• Close to the city: Its proximity to downtown Nassau makes Junkanoo Beach a convenient choice for those looking to combine a beach day with some city exploration.

Discover Nassau’s diverse beach experiences

Whether you're looking for a lively beach scene with plenty of activities or a quiet spot to relax and take in the natural beauty, Nassau has a beach for every type of traveller. From the bustling shores of Cable Beach to the serene sands of Love Beach, Nassau’s beaches are the perfect backdrop for an unforgettable holiday in the Bahamas.

Local dishes in Nassau

One of the great delights of holidays to Nassau is, without a doubt, the chance to indulge in the local cuisine, which reflects a mix of African, Caribbean and European influences.

Some typical dishes

• Conch Salad: A refreshing dish made with diced conch, tomatoes, green peppers, onions and a marinade of lime and orange juice. It’s a staple in Bahamian cuisine and perfect for a light meal.

• Cracked Conch: Tenderised conch meat, battered and fried to perfection. Often served with a tangy dipping sauce, it’s a favourite among locals and tourists alike.

• Rock Lobster: Also known as Spiny Lobster, this is usually grilled or steamed, and served with melted butter and lemon.

• Chicken Souse: A traditional Bahamian soup made with chicken, lime juice, allspice and vegetables. It's both refreshing and warming, and often enjoyed as a breakfast dish.

Fish and seafood dishes

• Bahamian Stew Fish: A hearty dish made with fish, tomatoes, onions, celery and lime juice – all simmered to create a rich stew that’s both comforting and flavourful.

• Grouper Fingers: Strips of grouper fish, battered and fried, often served with a side of tartar sauce. They’re a delicious snack or starter.

• Boiled Fish: A simple yet delicious dish where fish is boiled with onions, potatoes and spices, and served with johnnycakes or grits.

Street food

• Bahamian Hot Patties: These pastries, filled with spiced meat or seafood, are similar to Jamaican patties. They’re perfect for a quick snack while exploring Nassau.

• Conch Fritters: These tasty morsels are made with conch meat, batter and seasonings. They’re deep-fried until golden brown and are a popular street food.

Sweets and desserts

Bahamian desserts are a delightful way to end a meal, showcasing the islands’ tropical fruits and local ingredients. Guava Duff is a popular choice – a steamed dough filled with guava and topped with a warm butter sauce. Coconut Tart, made with fresh coconut and sweet pastry, is another local favourite. These desserts highlight the sweet side of Bahamian cuisine and are a must-try for anyone with a sweet tooth.

Local drinks

• Goombay Smash: A rum-based cocktail made with coconut rum, Nassau Royale liqueur and pineapple juice. It's a staple at many Bahamian bars.

• Sky Juice: A refreshing mix of coconut water, condensed milk and gin, often garnished with fresh nutmeg.

• Bahama Mama: A tropical cocktail made with rum, coconut rum, grenadine, pineapple juice and orange juice. It’s a favourite for beachgoers and offers a taste of the tropics.

Best things to do in Nassau

Nassau, the bustling capital of the Bahamas, offers an array of activities and sights that cater to all interests. From historic landmarks to stunning beaches, here’s what you shouldn’t miss on your holidays to Nassau:

Viewpoints and panoramas

• The Queen’s Staircase: Climb the 66 steps, carved out of solid limestone, and you'll be rewarded with a panoramic view of Nassau and its harbour.

• Fort Fincastle: Built in 1793, this fort offers breathtaking views over Nassau and the ocean. The fort itself, shaped like a paddle-wheel steamer, is a fascinating historic sight.

The best districts

• Downtown Nassau: Wander through vibrant downtown, where you'll find colourful colonial buildings, museums and the bustling Straw Market.

• Paradise Island: Just a short drive from downtown, Paradise Island is home to the luxurious Atlantis Resort, beautiful beaches, a marina and a golf course.

Parks and gardens

• The Retreat Garden National Park: This botanical garden boasts one of the largest private collections of rare and exotic palms in the world. It’s a peaceful spot to pause and explore nature.

• Ardastra Gardens, Zoo and Conservation Centre: This small zoo and garden features a variety of Bahamian wildlife and flora, including the famous marching flamingos show.

Historic monuments

• Fort Charlotte: Overlooking the harbour, this fort offers a glimpse into Nassau's colonial past with its dungeons, underground passageways and cannons.

• Christ Church Cathedral: This beautiful Gothic-style Anglican cathedral dates back to the 17th century and is an important historic and religious site in Nassau.

• Pompey Museum of Slavery and Emancipation: Located in Vendue House, this museum provides a deep dive into the history and abolition of slavery in the Bahamas.

Day trips in the area

• Blue Lagoon Island: A short boat ride from Nassau, Blue Lagoon Island is perfect for a day of relaxation. It offers beautiful beaches, watersports, and opportunities to swim with dolphins and sea lions.

• Rose Island: Another lovely day-trip destination, Rose Island boasts pristine beaches and top snorkelling spots. It's ideal for a quiet day away from the crowds.

Activities for families in Nassau

Nassau is a fantastic destination for families, offering a variety of activities that will keep both children and adults entertained.

• Interactive museums: The Pirates of Nassau Museum offers an interactive experience where children can learn about the history of piracy in the Caribbean through engaging exhibits and displays.

• Aquariums: The Atlantis Resort on Paradise Island features a stunning marine habitat and water park. Kids will be thrilled with the underwater tunnels, touch tanks and interactive exhibits.

• Beaches: Cable Beach is ideal for families, offering calm, shallow waters that are perfect for swimming and sandcastle building.

• Theme parks and adventure: The Aquaventure Water Park at Atlantis is packed with thrilling water slides, river rides and pools, providing endless fun for the whole family.

Free things to do in Nassau

Nassau offers plenty of activities that allow you to enjoy the beauty and culture of the Bahamas without spending a penny.

• Beaches: Many of Nassau’s stunning beaches, including Junkanoo Beach and Cabbage Beach, are free to the public. They’re perfect for a day of sunbathing, swimming and beachcombing.

• Explore by public transport: Use local jitneys (minibuses) to explore different parts of Nassau. This affordable option (fares typically range from B$1.50–$3) also gives you a glimpse into local life.

• Free guided tours: Many hotels and hostels offer complimentary walking tours of Nassau, providing insights into the history and culture of the city.

Nature and outdoor activities

• Watersports: Nassau is a hotspot for watersports, including snorkelling, scuba diving, paddleboarding and windsurfing. The clear waters and vibrant marine life make it an excellent destination for underwater adventures.

• Hiking: Explore the trails of Clifton Heritage National Park, which offers scenic views, historic sites and opportunities to see the local wildlife.

• Boating: Rent a boat or join a sailing tour to explore the beautiful waters around Nassau. Visit secluded beaches, snorkel in coral reefs and enjoy the stunning turquoise waters.

• Golf: Nassau is home to several world-class golf courses, including the Ocean Club Golf Course, which offers stunning ocean views and challenging holes.

• Fishing: The waters around Nassau are perfect for fishing, offering opportunities to catch marlin, tuna and other big game fish. Charter a fishing trip for an unforgettable experience.