Paradise Island holidays

How to reach Paradise Island

• Flight time: Flights to Paradise Island from London take around 9 to 10 hours. British Airways offers direct flights to Nassau (the gateway to the island) from Heathrow. Virgin Atlantic also provides seasonal options for flying to Nassau from Heathrow.

• Transfer time: Once you arrive at Lynden Pindling International Airport in Nassau, it’s a short 20–30 minute taxi ride to Paradise Island. Taxis are readily available and are the most convenient option on the ground.

• Price: A taxi from the airport to Paradise Island typically costs US$40–$45. Shared shuttle services are also available and cost around $20 per person. Many hotels and resorts also offer private transfer services that can be arranged in advance.

Best time to visit Paradise Island

Choosing the best time of year for your Paradise Island holidays depends on your preferences for weather, crowds and sightseeing.

• December to April is the peak tourist season, offering warm temperatures of 21°C to 26°C, minimal rainfall and 7–9 hours of sunshine a day, making it ideal for beach holidays.

• May to November is the off-season, with higher temperatures ranging from 24°C to 32°C and increased humidity. Rainfall is more frequent and there is a higher risk of hurricanes, particularly between June and October. Visitors can expect 8–9 hours of sun each day.

• September and October can be particularly quiet as it’s the height of the hurricane season. However, if you don’t mind the risk of increased rain, you can find excellent deals on accommodation and flights, with an average of 7 hours of sun per day.

Practical information

• Spoken languages: English is the official language, making it easy for travellers from the UK to communicate.

• Local habits and customs: Bahamians are known for their friendliness and laid-back attitude. It’s customary to greet people with a friendly ‘Good morning’ or ‘Good afternoon’.

• Health and safety: The area is generally safe for tourists, but it's wise to take standard precautions. Avoid secluded areas at night and be mindful of your belongings.

• Currency: The Bahamian dollar (BSD) is on par with the US dollar, and both are widely accepted. Credit cards are commonly used, but it’s good to carry some cash for smaller purchases. Getting around: Taxis are the most common form of transport on Paradise Island. There are also buses (jitneys) that run from Nassau to various points on the island. Bus fares are around B$1.50 per journey. Many resorts also offer shuttle services.

• Electricity and plug types: The Bahamas uses 120V/60Hz and American-style two-pin plugs. UK travellers will need an adaptor.

• Time zone: Nassau operates on Eastern Standard Time (EST), 5 hours behind GMT.

• Required travel documentation: UK travellers need a valid passport to enter the Bahamas. A visa is not required for stays of up to 90 days.

Best beaches to enjoy on your Paradise Island holiday

Paradise Island is home to some of the most stunning beaches in the Bahamas, offering soft white sands, crystal-clear turquoise waters, and a variety of activities for all types of travellers. Whether you’re looking for a lively beach with plenty of amenities or a secluded spot to relax, Paradise Island’s beaches provide the perfect setting for a memorable holiday.

Cabbage Beach

Cabbage Beach is the most famous beach on Paradise Island, stretching over two miles of powdery white sand and clear blue waters. It’s perfect for:

• Swimming and sunbathing: The gentle waves and expansive shoreline make it ideal for a day of relaxing under the Bahamian sun.

• Water sports: For those looking for adventure, Cabbage Beach offers a variety of water activities, including jet skiing, parasailing, and snorkelling, giving you plenty of ways to explore the beautiful coastline.

• Convenient amenities: The beach is lined with several resorts and beach bars, providing easy access to food, drinks, and beach chairs, making it a comfortable spot to spend the day.

Paradise Beach

For a more tranquil experience, head to Paradise Beach, located near The Cove at Atlantis:

• Secluded setting: This quieter beach offers a more relaxed atmosphere, perfect for those looking to escape the crowds and enjoy a peaceful day by the sea.

• Beautiful scenery: Surrounded by lush greenery and soft sands, Paradise Beach provides a picturesque backdrop for sunbathing, swimming, or a leisurely beach walk.

• Exclusive access: Guests staying at The Cove or nearby resorts often have easier access to this beach, ensuring a more private and exclusive experience.

Cove Beach

Cove Beach is another beautiful option for visitors seeking a serene and laid-back beach day:

• Calm waters: The sheltered location of Cove Beach provides calm, shallow waters that are great for swimming and perfect for families with young children.

• Luxury beach experience: Enjoy the upscale atmosphere with access to luxurious beachside cabanas and attentive service, ideal for those looking to indulge in comfort and relaxation.

• Stunning sunsets: Stay into the evening to witness a breathtaking Bahamian sunset, making Cove Beach a fantastic spot for romantic moments or simply unwinding after a day of fun.

Arawak Beach

For a more local experience, Arawak Beach offers a less touristy option with its laid-back vibe and welcoming atmosphere:

• Great for snorkelling: The clear waters and nearby coral reefs make Arawak Beach a fantastic spot for snorkelling, where you can discover vibrant marine life just off the shore.

• Local flavour: The beach is dotted with small food shacks and vendors selling local delicacies, offering a taste of Bahamian culture and cuisine.

• Quiet and uncrowded: Often less crowded than the more famous beaches, Arawak Beach provides a peaceful setting for a relaxing day by the water.

Experience the best of Paradise Island’s beaches

Whether you’re in the mood for a lively beach with plenty of action or a quiet spot to unwind, Paradise Island’s beaches cater to every preference. From the bustling shores of Cabbage Beach to the serene sands of Cove Beach, there’s a perfect beach waiting for you on your Paradise Island holiday.

Local dishes in Paradise Island

One of the great delights of holidays to Paradise Island is, without a doubt, the chance to indulge in the local cuisine, which reflects a mix of African, Caribbean and European influences.

Some typical dishes

• Conch Salad: A refreshing dish made with diced conch, tomatoes, green peppers, onions and a marinade of lime and orange juice. It’s a staple in Bahamian cuisine and perfect for a light meal.

• Cracked Conch: Tenderised conch meat, battered and fried to perfection. Often served with a tangy dipping sauce, it’s a favourite among locals and tourists alike.

• Rock Lobster: Also known as Spiny Lobster, this is usually grilled or steamed and served with melted butter and lemon.

• Chicken Souse: A traditional Bahamian soup made with chicken, lime juice, allspice and vegetables. It's both refreshing and warming, and often enjoyed as a breakfast dish.

Fish and seafood dishes

• Bahamian Stew Fish: A hearty dish made with fish, tomatoes, onions, celery and lime juice – all simmered to create a rich stew that’s both comforting and flavourful.

• Grouper Fingers: Strips of grouper fish, battered and fried, often served with a side of tartar sauce. They’re a delicious snack or starter.

• Boiled Fish: A simple yet delicious dish where fish is boiled with onions, potatoes and spices, and served with johnnycakes or grits.

Street food

• Bahamian Hot Patties: These pastries, filled with spiced meat or seafood, are similar to Jamaican patties. They’re perfect for a quick snack while exploring Nassau.

• Conch Fritters: These tasty morsels are made with conch meat, batter and seasonings. They’re deep-fried until golden brown and are a popular street food.

Sweets and desserts

Bahamian desserts are a delightful way to end a meal, showcasing the islands’ tropical fruits and local ingredients. Guava Duff is a popular choice – a steamed dough filled with guava and topped with a warm butter sauce. Coconut Tart, made with fresh coconut and sweet pastry, is another local favourite. These desserts highlight the sweet side of Bahamian cuisine and are a must-try for anyone with a sweet tooth.

Local drinks

• Goombay Smash: A rum-based cocktail made with coconut rum, Nassau Royale liqueur and pineapple juice. It's a staple at many Bahamian bars.

• Sky Juice: A refreshing mix of coconut water, condensed milk and gin, often garnished with fresh nutmeg.

• Bahama Mama: A tropical cocktail made with rum, coconut rum, grenadine, pineapple juice and orange juice. It’s a favourite for beachgoers and offers a taste of the tropics.

Best things to do in Paradise Island

Paradise Island, just offshore of Nassau, is a luxurious destination known for its beautiful beaches, world-class resorts and exciting activities. Here’s what not to miss on your holidays to Paradise Island:

Viewpoints and panoramas

• The Cloisters: Originally part of a 14th-century French monastery, these ruins offer top-notch views of the island.

• Ocean Club Golf Course: Even if you’re not a golfer, the views from this course are worth the trip. Overlooking the turquoise waters of the Atlantic, it’s a great place for photos of Paradise Island.

The best districts

• Marina Village: This bustling area near Atlantis Resort features a variety of shops, restaurants and bars. It’s the perfect place to stroll, shop for souvenirs and enjoy a meal with a view of the marina.

• Atlantis Resort: The heart of Paradise Island, this expansive resort complex includes everything from water parks and aquariums to casinos and nightclubs.

Parks and gardens

• Versailles Gardens: These beautifully manicured gardens are a peaceful escape from the bustling resorts. Filled with statues, fountains and terraces, they offer a touch of European elegance in the Caribbean.

• The Dig: Part of the Atlantis Resort, The Dig is an elaborate aquarium that simulates the ruins of the lost city of Atlantis. It’s a fascinating and beautiful place to explore, with extravagant marine life exhibits.

Historic monuments

• Fort Montagu: Located at the eastern end of Nassau Harbour, this small fort dates back to 1741 and offers a glimpse into the island’s colonial history.

• The Cloisters: These French monastery ruins, now part of the Ocean Club, are a must for architecture fans and history buffs.

Day trips in the area

• Blue Lagoon Island: A short ferry ride from Paradise Island, this private island is perfect for a day of relaxation with beautiful beaches, watersports and opportunities to swim with dolphins and sea lions.

• Rose Island: Another excellent day trip, Rose Island offers pristine beaches and great snorkelling spots.

Activities for families in Paradise Island

Paradise Island is an excellent destination for families, offering a variety of activities that will keep both children and adults entertained.

• Parks and gardens: Families will enjoy the Atlantis Resort’s many attractions, including Aquaventure Water Park and The Dig. These areas offer exciting water slides, lazy rivers and interactive marine exhibits.

• Interactive museums: The Bahamas Maritime Museum at Marina Village offers interactive exhibits on the history of piracy and the maritime heritage of the Bahamas.

• Aquariums: The Atlantis Marine Habitat, one of the largest open-air marine habitats in the world, allows families to get up close with sharks, stingrays and other sea creatures.

• Swimming pools: Many resorts on Paradise Island feature expansive pool areas with dedicated children's zones, water slides and shallow play areas.

• Beaches: Paradise Beach and Cabbage Beach offer calm waters and soft sands – perfect for swimming and building sandcastles.

Free things to do in Paradise Island

Despite its reputation for luxury, there are plenty of free activities on Paradise Island that cater to travellers on a budget.

• Free events: Check local listings for free events, such as cultural festivals and beach parties. The Junkanoo Festival in December, a traditional Bahamian celebration, is a highlight.

• Beaches: Paradise Island's stunning beaches, such as Cabbage Beach, are free to the public and perfect for a day of sunbathing, swimming and beachcombing.

• Explore by public transport: Use local jitneys (minibuses) to explore different parts of the island. They are an affordable way to travel and offer a glimpse into local life.

• Free guided tours: Many hotels and hostels offer complimentary walking tours of Paradise Island, providing insights into the history and culture of the area.

Nature and outdoor activities

• Watersports: Paradise Island is perfect for watersports, including snorkelling, scuba diving, paddleboarding and windsurfing. The clear waters and vibrant marine life make it an excellent location for underwater adventures.

• Boating: Rent a boat or join a sailing tour to explore the beautiful waters around Paradise Island. Visit secluded beaches, snorkel in coral reefs and enjoy the stunning turquoise waters.

• Golf: Paradise Island is home to several world-class golf courses such as the Ocean Club Golf Course, which offers stunning ocean views and challenging holes.

• Fishing: The waters around Paradise Island are ideal for fishing, offering opportunities to catch marlin, tuna and other big game fish. Charter a fishing trip for an unforgettable experience.

• Nature walks: Explore the trails of Clifton Heritage National Park on nearby New Providence Island. The park offers scenic views, historic sites and opportunities to see local wildlife.