Food & drink in Cuzco
Food & drink in Cuzco offers a tantalising journey through the rich tapestry of Andean flavours and traditions. With its vibrant culinary scene, this charming city in the heart of Peru is a paradise for food lovers. Whether it's indulging in traditional dishes, exploring bustling food markets, or savouring gourmet delights, Cuzco has something to satisfy every palate.
Exploring Andean flavours
Cuzco is a melting pot of traditional Peruvian cuisine, where the ancient culinary traditions of the Andes meet modern flair. The city's dining experiences reflect a deep connection to its roots, with dishes that have been passed down through generations. Expect to find an abundance of fresh local ingredients, including potatoes, corn, and quinoa, all of which play a starring role in Andean gastronomy.
Must-try traditional dishes
When in Cuzco, sampling the local dishes is a must. Some of the highlights include:
Cuy (guinea pig): A traditional dish enjoyed for centuries, often roasted to crispy perfection.
Lomo saltado: A stir-fry combining strips of beef with onions, tomatoes, and soy sauce, served with rice and chips.
Aji de gallina: A creamy chicken stew with a spicy kick, usually served with rice and potatoes.
Where to find authentic local eateries
For an authentic taste of Cuzco, head to the quaint family-run restaurants known as picanterías. These local gems offer traditional fare at reasonable prices, often around £6 to £10 per meal. For a more upscale experience, the city's colonial architecture houses several elegant establishments where traditional dishes are given a contemporary twist.
Cuzco's vibrant food markets
San Pedro Market experience
No culinary tour of Cuzco is complete without a visit to the bustling San Pedro Market. This vibrant market is a sensory overload of bright colours, enticing aromas, and lively chatter. It's the perfect place to pick up fresh produce, traditional snacks, and handmade souvenirs. Bargain hunters can indulge in local delicacies for just a few pounds.
Speciality products and local delicacies
San Pedro Market is a treasure trove of speciality products. Don't miss the chance to try choclo con queso (corn with cheese) or pick up some coca leaves, which are famously chewed to alleviate altitude sickness. For those with a sweet tooth, alfajores - delicate biscuits filled with dulce de leche - make for the perfect treat.
Gourmet dining experiences in Cuzco
Fusion restaurants
Cuzco's culinary scene is not just about tradition; it's also a hub of innovation. Fusion restaurants blend Peruvian ingredients with international techniques, creating exciting new flavours. Expect to pay around £20 to £40 for a meal at these avant-garde dining establishments, where the presentation is as exquisite as the taste.
Notable chefs and their culinary creations
Some of Peru's most renowned chefs have made a name for themselves in Cuzco, crafting dishes that celebrate local ingredients while pushing culinary boundaries. Diners can enjoy tasting menus that showcase the best of Peruvian creativity, often paired with fine wines or cocktails that complement the bold flavours.
Street food delights
Popular street food items
Street food in Cuzco is a delicious adventure in itself. Popular options include anticuchos (beef heart skewers), empanadas, and picarones (sweet potato doughnuts). These affordable treats can be found throughout the city, offering a quick and tasty way to experience local culture.
Safe street food practices
While the temptation to sample street food is strong, it's important to practise safe eating habits. Stick to vendors with high turnover, ensuring food is freshly prepared. It's always wise to carry some hand sanitiser and drink bottled water to avoid any tummy troubles.
Cuzco's drink culture
Traditional beverages
Cuzco is not just about food; its drink culture is equally enticing. Chicha morada, a sweet, non-alcoholic beverage made from purple corn, is a local favourite. For those seeking something stronger, pisco sours, made with the national spirit of Peru, are a must-try.
Local breweries and distilleries
Cuzco boasts a burgeoning scene of craft breweries and distilleries. Visitors can explore local creations, from artisanal beers to Andean spirits like aguardiente. These establishments often offer tours and tastings, providing a fascinating insight into the brewing process.
Vegetarian and vegan options
Plant-based restaurants
Plant-based diets are easily catered for in Cuzco, with a growing number of vegetarian and vegan restaurants. Expect creative dishes that make the most of the region's abundant produce. Meals typically cost between £8 and £15, offering both variety and value.
Adaptations of traditional dishes
Many traditional Peruvian dishes have been adapted to suit vegetarian and vegan diets. Look out for quinoa-stuffed peppers or vegan lomo saltado, which replace meat with hearty mushrooms or tofu. These adaptations ensure that everyone can enjoy the flavours of Cuzco without compromise.
Cooking classes and culinary tours
Hands-on cooking experiences
For those keen to take a piece of Cuzco home, cooking classes offer a hands-on way to learn the secrets of Peruvian cuisine. Participants can expect to pay around £30 to £50 for a class, which typically includes a market tour, instruction by local chefs, and a delicious meal.
Guided food tours
Guided food tours provide a curated experience of Cuzco's culinary landscape. Knowledgeable guides lead small groups through the city's best eateries and markets, offering insights into local food traditions. These tours are an excellent way to discover hidden gems and savour the best of Cuzco's cuisine.
