Rabat holidays

How to reach Rabat

• Flight time: Direct flights to Rabat from London take around 3 hours and 30 minutes. Routes from other airports usually involve a stopover in London or another European hub, so take a little longer. Flying into Casablanca is also an alternative, with a 1-hour train ride connecting the cities.

• Transfer time: Once you land at Rabat-Salé Airport, it’s around a 25-minute taxi ride to the city centre or around 40 to 50 minutes by bus.

• Price: A taxi will set you back between Dh150 and Dh200 (£11–£16), depending on the time of day and traffic conditions, while the shuttle bus costs around Dh25 (£2).

Best time to visit Rabat

Rabat has a pleasant Mediterranean climate, making it a great year-round destination. Here's a breakdown of what you can expect throughout the year.

• April to June: Spring is perfect for Rabat holidays, with temperatures around 18°C to 24°C and plenty of sunshine. Rainfall is low, with the occasional shower in April.

• July to August: Summer sees temperatures of around 27°C, but sometimes higher, with minimal rainfall. While it's great for hitting the beaches, the city can get busy at this time and inland areas get hotter.

• September to November: This is another ideal time to visit, with temperatures dropping from 25°C to 20°C through autumn – perfect for sightseeing. Rainfall starts to pick up in November, but there's still a decent amount of sunshine.

• December to March: Rabat’s winters are mild, with daytime temperatures around 15°C to 18°C. It’s a quieter time to visit, though expect some rain, especially in January.

Practical information

• Spoken languages: Morocco's main language is Arabic, but many people also speak Berber and French, especially in hotels, restaurants and shops. While English isn’t as common, it’s often understood in major tourist areas.

• Local habits and customs: It’s respectful to dress conservatively, especially when visiting religious sites like mosques and heading to rural areas in the interior. Both men and women are best off covering their shoulders and knees. Always use your right hand when eating or offering something.

• Health and safety: Rabat is generally safe but it’s best to stay vigilant, keep an eye on your belongings, especially in markets, and avoid walking alone at night in unfamiliar areas. Make sure to drink bottled water rather than tap water, and avoid ice if you have a sensitive stomach.

• Currency: The local currency is the Moroccan dirham (Dh). ATMs at banks give good rates of exchange, and debit or credit cards are accepted in most large establishments. It's worth carrying some cash for local shops or restaurants and smaller vendors.

• Getting around: Rabat's modern tram system connects key points across the city and to Salé, and there are several useful bus routes. Taxis are also affordable, with petits taxis good for within Rabat and grands taxis for longer distances.

• Electricity and plug types: Morocco uses a standard voltage of 220V, with Euro-type C and E plugs. UK visitors will need an adaptor.

• Time zone: Casablanca operates on Central European Time (CET), GMT+1.

• Required travel documentation: UK travellers do not need a visa for stays of up to 90 days. Be sure your passport is valid for at least six months beyond your planned departure date.

Exploring the beautiful beaches near Rabat

Rabat is not just a city rich in history and culture; it also boasts stunning beaches that offer a perfect escape for sun-seekers and water sports enthusiasts. Here’s a look at some of the best beaches to explore during your holiday in Rabat:

Plage de Rabat

• Accessibility: Located just a short distance from the city centre, Plage de Rabat is the most convenient beach for visitors.

• Family-friendly: With calm waters and soft sands, it’s an ideal spot for families looking to enjoy a day by the sea.

• Amenities: The beach is equipped with sunbeds, umbrellas, and nearby cafes, ensuring a comfortable and enjoyable experience.

Plage de Salé

• Scenic beauty: Just across the Bou Regreg River from Rabat, Salé Beach offers picturesque views and a more laid-back atmosphere.

• Water sports: This beach is popular for various activities, including windsurfing and kitesurfing, attracting both beginners and seasoned enthusiasts.

• Local vibe: Experience a more local feel as you mingle with residents enjoying their leisurely days by the water.

Plage des Nations

• Tranquil retreat: For those seeking a quieter escape, Plage des Nations is a hidden gem located about 30 minutes from Rabat.

• Natural surroundings: Surrounded by lush greenery and natural beauty, this beach provides a peaceful setting for relaxation.

• Ideal for picnics: The serene environment makes it perfect for a day of picnicking with family or friends.

Tips for beachgoers

• Sun protection: Remember to pack sunscreen, hats, and sunglasses to protect yourself from the sun while enjoying the beach.

• Local cuisine: Don’t miss the opportunity to sample local seafood and Moroccan delicacies at nearby beachside restaurants.

• Respect local customs: While Rabat’s beaches are generally welcoming, it’s important to respect local customs and dress modestly when venturing away from the sand.

With its stunning coastline and inviting beaches, Rabat is a fantastic destination for those looking to blend cultural exploration with relaxation. Whether you choose to soak up the sun, engage in thrilling water sports, or simply enjoy the beautiful surroundings, the beaches near Rabat promise an unforgettable holiday experience.

Local dishes in Rabat

Rabat’s dining scene offers a mix of traditional Moroccan fare and international dishes, making it an exciting culinary destination. Whether you're exploring the local Medina or enjoying the scenic waterfront, you’ll find plenty of options for some memorable dining experiences.

Some typical dishes

• Tagine: This iconic Moroccan slow-cooked stew is cooked in a tagine – a dish with a conical lid – and is a staple across the country. Made with vegetables and chicken, lamb or beef, often with olives or dried fruit plus spices like cumin and saffron for flavour, they're eaten with bread.

• Couscous: Morocco's most famous dish, Couscous is a fluffy grain served with vegetables, chickpeas and your choice of lamb, beef or chicken, all topped with a rich broth. At home, it's traditionally eaten on Fridays and on special occasions.

• Harira: A fragrant soup of tomatoes, lentils, chickpeas and spices, it's available year-round, but is traditionally eaten to break the fast during Ramadan.

Fish and seafood dishes

• Fried fish: Being on the coast, Rabat has excellent access to seafood. Fried fish, especially sardines, is a local favourite, often served with fresh salads.

• Seafood Pastilla: This twist on the traditional Moroccan Pastilla (pigeon or chicken pie in delicate layers of filo pastry) is a sweet and savoury pastry filled with seafood, almonds and spices.

Sweets and desserts

Casablanca’s desserts are a treat for those with a sweet tooth. As well as a range of European-inspired pastries or crème caramel, local favourites include fruit or fruit salad; Chebakia, a fried sesame pastry coated in honey and orange-blossom water; and Sellou, a nutty, spiced mixture of almonds and sesame seeds served on special occasions.

Local drinks

• Mint tea: The quintessential Moroccan drink, mint tea is a must-try. It’s sweet, refreshing and often served with meals or as a welcome gesture.

• Fresh fruit juices: Juice stands are common in Rabat, offering freshly squeezed orange juice and refreshing mixed fruit options.

Best things to do in Rabat

Morocco's elegant capital city is surprisingly relaxed, but is filled with a rich blend of history, culture and modernity. Whether strolling through older areas such as the Medina and the Kasbah, relaxing in the Ville Nouvelle or discovering its historic and architectural monuments, there is something for everyone to enjoy during holidays to Rabat.

The best districts

• Medina: The old town of Rabat is a must-visit for those wanting to see traditional Moroccan life. With narrow alleys to wander through – discovering shops selling carpets, pottery and spices – the lively, modern food market, the Grand Mosque and the old Jewish quarter, it’s still filled with local colour and charm.

• Ville Nouvelle: Built during the French colonial period, Rabat’s Ville Nouvelle is characterised by its wide boulevards, Art Deco buildings and European-style cafés. It’s a pleasant area for a leisurely walk or a coffee stop.

Historic monuments

• Chellah: An evocative, ancient ruin, Chellah is one of Morocco’s most intriguing historic sites. It combines Roman ruins with later Islamic elements, including the tombs of Merenid rulers. Surrounded by gardens filled with orange trees and storks, it’s a peaceful place to explore.

• Hassan Tower: The minaret of the ruins of the Hassan Mosque offers a glimpse into Rabat’s mediaeval past. While it can’t be climbed, it remains one of the city’s most iconic landmarks, and is a prominent feature in views of the city’s skyline.

• Kasbah des Oudayas: This picturesque kasbah offers stunning views over the Bou Regreg River and the Atlantic Ocean. It’s a peaceful escape from the city’s hustle and bustle, with whitewashed houses, pretty gardens and narrow streets. The panoramic view of the river and nearby Salé is one of the best in Rabat.

Activities for families in Rabat

Rabat is a family-friendly city with plenty to keep kids entertained. From parks and beaches to museums and galleries, there’s something for all ages.

• Parks and gardens: The lush Andalusian Gardens within the Kasbah des Oudayas are perfect for a family picnic or relaxing walk. Kids will enjoy exploring the gardens and admiring the colourful flowers and fountains. The nearby Bouknadel Exotic Gardens also offer an educational and fun day out for the whole family.

• Museums and galleries: The Museum of Modern and Contemporary Art is a great stop for those interested in art. The striking building has colourful exhibits with different artistic styles in the temporary and permanent exhibitions.

• Plage des Nations: As the local beaches get quite crowded, this popular alternative is around 17km north of Rabat. It offers clean, sandy shores that make it a favourite for families, and good waves for bodyboarding and surfing.

Free things to do in Rabat

With events, historic buildings and scenic walks, Rabat offers plenty of budget-friendly activities that are perfect for those looking to experience the city without breaking the bank.

• Walk along the Bou Regreg River: Take a stroll along the riverbank, where you can enjoy views of the Hassan Tower and the Mausoleum of Mohammed V. It’s a lovely way to spend an afternoon, and there are plenty of spots to sit and enjoy the view.

• Salé: Just across the river from Rabat, Salé is a historic town known for its Medina and Grand Mosque. It’s a quieter alternative to Rabat and offers a glimpse into traditional Moroccan life.

Wellness in Rabat

• Traditional body care: Traditional hammams are a quintessential part of the Moroccan wellness experience. The local options in Rabat, such as those near the Medina, offer a down-to-earth and budget-friendly way to indulge in treatments like authentic body scrubs and steam rooms.

• Spas and thermal baths: Rabat has a handful of luxury hotels that offer high-end spa experiences. For a truly indulgent day, head to Sofitel Rabat Jardin des Roses, where you can enjoy a full menu of treatments including traditional hammam rituals, massages and beauty treatments. The spa features a beautiful, serene setting – ideal for unwinding after a day of sightseeing.