Hiking: From Gornja Lastva, it’s possible to partake in a number of walks along the narrow ridge of the Vrmac Massif just above Tivat, the highest point of which is Sveti Ilija at 785m. The most enjoyable of these is a 7km-hike along the main ridge, via Pasiglav, if only for the superlative views of Boka Bay.
Birdwatching: Twitcher alert! Just outside Tivat is the Solina Nature Reserve, a vast sweep of tidal seawater and marshy vegetation that’s home to both migrating and wintering birds, including waders, common crane, herons, snipe, osprey and pygmy cormorant.
Diving: The clear waters off Tivat have long been seen as a diving mecca; explore underwater caves, reefs and shipwrecks, such as the magical Blue Grotto on the Lustica Peninsula. Diving Club Neptun offers a range of diving excursions as well as multi-day courses.
Sea-Kayaking: A great way to explore the gorgeous coves and inlets of the Bay of Kotor, intermittently stopping off at a beach or village for a spot of light refreshment; the best way to go about it is with a reputable operator such as Black Mountain Montenegro.